Do Vegans Get Enough Vitamin K

Do Vegans Get Enough Vitamin K? (Are supplements needed?)

Vitamin K is a fat-soluble nutrient that’s important for your good health. It’s crucial for blood clotting, bone metabolism, and the regulation of blood calcium levels. Because of that, it’s beneficial to include as many vitamin K-rich foods in your diet as possible. If you’re a vegan, you have to restrict your diet, which means …

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Do Vegans Get Enough Omega-3

Do Vegans Get Enough Omega-3? (10 Foods Rich in Omega-3 Fatty Acids)

Getting enough nutrients is important no matter what type of diet you follow. And one of those important nutrients is omega-3 fatty acids. They help lower your blood pressure, prevent plaque buildup in your arteries, improve heart health, and reduce your risk of strokes. Unfortunately, most dietary sources of omega-3 fats are animal-derived foods, such …

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Do Vegans Get Enough Vitamin D

Do Vegans Get Enough Vitamin D? (5 Vitamin D Rich Foods)

Vitamin D is a very important fat-soluble micronutrient. It’s responsible for regulating the amount of calcium in your body, keeping your bones and teeth healthy, and preventing various bone diseases and deformities. That’s why vitamin D deficiency is quite severe and dangerous. Most sources of vitamin D are animal-derived products, such as fatty fish and …

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