Almond milk is delicious, but does it help with acid reflux? Well, you’ll be happy to know that it does, and experts even recommend it for acid reflux, heartburn, and GERD.
Here’s why.
1) High in Fiber Content
Almond milk contains a lot of fiber. Fiber helps in the easy movement of food in your digestive system. It also absorbs the excess acid produced in your stomach. This will decrease your chance of getting acid reflux disease because it helps to raise the pH level in your stomach.
2) High in Fat
Almond milk contains high-fat content, which is one of the reasons why this type of beverage is also recommended in diets. Fat can help to slow down digestion, preventing you from feeling hungry quickly.
3) High in Antioxidants
Almond milk also contains antioxidants that can enhance your health. These are helpful in fighting free radicals in your body and can help boost your immune system.
4) Low acidic content
Almond milk does not contain acidity, unlike cow’s milk which is one of the reasons why it is recommended for those suffering from acid reflux disease. It also has low sodium content so you will not experience bloating or water retention often associated with heartburn sufferers.
5) Calcium-rich
Drinking almond milk may also help in preventing osteoporosis, which is common among acid reflux patients. This is because it contains high calcium content for strong bones and teeth.
6) Contains magnesium
Magnesium plays a vital role in the proper digestion of food. It can also help to relax the muscles lining your digestive tract so that food will be easily absorbed without you suffering from acid reflux.
Health Benefits of Almond Milk
Almond milk carries a lot of health benefits which include:
1) Source of Calcium
Almond milk contains a significant amount of calcium. Calcium is essential for building and maintaining strong teeth and bones. Your body also needs it for blood clotting, nerve function, muscle contraction, and normal heart rhythm.
2) Low in Calories
One serving of almond milk only contains about thirty calories, while the same amount of cow’s milk can contain up to one hundred and fifty calories.
So by opting for this kind of alternative, you are ensuring that your diet is low in calories. Almond milk also helps to control weight because of its low-calorie content.
3) Source of Vitamin D
Almond milk provides you with the recommended daily intake of vitamin D, which is needed for maintaining good bone health and normal muscle function. However, it is important to note that this type of beverage only contains a small amount of vitamin D and you need to make sure that you take in more through other dietary sources.
4) Source of Healthy Fat
Almond milk contains healthy fats like omega-6 fatty acids and alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. Having these types of fats in your diet can help lower your LDL or bad cholesterol and enhance heart health.
5) Source of Antioxidants
Almond milk is also a good source of antioxidants like vitamin E, manganese, zinc, and selenium, which can help fight against free radicals in the body that work to cause cell damage. Drinking almond milk daily can have beneficial effects in the long run.
6) Lactose-Free
Almond milk does not contain lactose, which can be an irritant to those who are lactose intolerant. This makes it a suitable alternative for such people.
Is Almond Butter Good For Acid Reflux?
Almond butter is also good for acid reflux, just like almond milk. The health benefits of this product are the same as well. It can help treat acid reflux because it is rich in nutrients that are good for your digestive system.
It has high fiber content, high in healthy fats, and is rich in antioxidants which can help prevent acid reflux disorder. It also helps you to control weight because it does not contain fat like cow’s milk.
Other types of butter, such as peanut butter and cashew butter, are also good for those suffering from acid reflux disorder.
However, people should still limit their intake of these types of food because they have high levels of fats and calories.
Is Soy Milk Better than Almond Milk in Acid Reflux?
Soy milk is a healthy alternative to other types of beverages like almond milk, but it does not mean that soy milk is better than the latter.
In fact, both can help you in terms of your acid reflux disorder. Some people even claim that they get good results from drinking coconut milk.
Soy milk is healthier since it is low in fat and calories while being high in nutrients. It is a better alternative for those who are sensitive to high-fat and high-calorie drinks.
What is Acid Reflux?
Acid reflux is one of the most common digestive problems that people suffer from. It can be very painful and uncomfortable, but it may be prevented with the right diet and drinks.
Drinking milk with an alkaline pH level is important to prevent acid reflux. You should also consider drinking non-dairy beverages like almond milk, soy milk, or even coconut milk.
However, consult your doctor first before drinking these types of beverages just to be sure that they are good for your condition.
Acid reflux is a condition characterized by the regurgitation of acid and food from the stomach to the throat and mouth.
It is also referred to as gastroesophageal reflux disease (GERD) or heartburn. The discomfort associated with this ailment can be compared with having a burning sensation in your chest, which might be accompanied by an ache in the lower chest, throat, or upper stomach.
However, some food helps to relieve acid reflux. These foods can help you to see a decrease in the discomfort and pain associated with this condition.
Almond milk is one of these types of food which affect your GERD. In fact, drinking almond milk daily may have a positive effect on your acid reflux disorder.
What are the Root causes of Acid Reflux?
Some of the most common causes include eating too much at a time, bending over after eating or lying down soon after meals, being pregnant, and smoking.
Eating spicy foods acidic foods such as citrus fruits and tomatoes can also trigger this condition.
What are the Symptoms of Acid Reflux?
Some of the most common symptoms include heartburn, nausea, and regurgitation. The discomfort is often felt in the middle of the upper abdomen close to the breastbone.
It is also accompanied by a sour taste in one’s mouth. Other symptoms that may be experienced are bloating, bad breath, and excessive burping.