Are Eggs Good For Diarrhea

Are Eggs Good For Diarrhea? (The Hard Truth)

Diarrhea is a very unpleasant condition that has affected everyone at one point in their lives. It can last for a very short time, but it can also be quite bothersome. Because of that, many people look for natural remedies for this issue.

Luckily, there are some excellent foods that can help deal with diarrhea and combat it. For example, many people wonder if eggs should be consumed when one suffers from diarrhea.

So, are eggs good or bad for diarrhea? Should you avoid them when you deal with this issue?

Are Eggs Good For Diarrhea?

  • In general, eating eggs can be beneficial for most people struggling with diarrhea. Eating eggs can help slow down bowel movements and allow your body to recover from diarrhea much faster.
  • Still, it’s a good idea to eat eggs in moderation when dealing with diarrhea. Some people might experience that eggs don’t help their symptoms because of the high amount of protein they contain.

So, start with small portions and listen to how your body reacts.

How are eggs good for diarrhea?


Eggs are relatively gentle for your digestive tract since they’re low in carbs. Eating them can also improve bowel movements, allowing for faster recovery from diarrhea. Because of that, it might be beneficial to have some eggs when experiencing diarrhea-like symptoms.

Eggs are also low in fermentable carbs, making them ideal for those with irritable bowel syndrome (IBS). As a result, eating them on a diet that limits these types of carbs is a great idea.

What’s more, eggs contain a good dose of vitamin B12. A deficiency of this micronutrient has been shown to negatively impact your digestive tract and increase the risk of issues like constipation and diarrhea.

So, loading up on vitamin B12-rich foods like eggs can help with that.

Can eggs make diarrhea worse?

For most people, eating eggs when suffering from diarrhea is completely safe and can help with this ailment. But others might find that this type of food irritates their digestive tract, potentially worsening this issue.

The most common reason this might happen is that eggs are high in protein. This macronutrient takes some time to be digested, which means it can stay in your stomach for a longer period of time, worsening your diarrhea.

So, if you’ve noticed in the past that high-protein foods make your digestive system problems worse, it might be best to avoid eggs when you have diarrhea.

Are hard-boiled eggs good for diarrhea?

Hard Boiled Eggs

Hard-boiled eggs are the best choice for diarrhea out of all other ways you can prepare this food. This is because hard-boiled eggs don’t have any additional fats added, which means they’re easily digestible.

One hard-boiled egg also provides you with 9% of your daily need for vitamin B12 and 4% of your need for zinc – another nutrient beneficial for stopping diarrhea and improving the health of your digestive system.

So, if you want to choose eggs to improve your diarrhea symptoms, opt for hard-boiled eggs.

Are soft-boiled eggs good for diarrhea?

Soft Boiled Eggs

Soft-boiled eggs are also an excellent choice for people struggling with diarrhea. But just as with hard-boiled eggs, it’s essential to practice moderation.

One or two soft-boiled eggs in one sitting are perfectly OK. But eating too much can worsen your diarrhea and even add other digestive system issues.

Are scrambled eggs good for diarrhea?

Scrambled Eggs

Whether scrambled eggs are good for people with diarrhea depends on how you prepare them.

If you make them without adding any butter or oil to the pan, they can be beneficial for diarrhea symptoms. It’s also crucial to keep the serving in check, as too much can negatively impact your digestive system.

So, it’s best to avoid large servings of scrambled eggs when you suffer from diarrhea.

Are fried eggs good for diarrhea?

Fried Eggs

Just like with scrambled eggs, it all depends on how you prepare fried eggs. Adding too much butter, oil, salt, and other ingredients to a fried egg might put more stress on your digestive system, worsening your diarrhea.

Plus, all fried foods, including fried eggs, are harder to digest than boiled foods. Your digestive system is already struggling when dealing with diarrhea, so it might be best to avoid all types of fried foods until you recover.

Are poached eggs good for diarrhea?

Poached Egg

Just like hard- and soft-boiled eggs, poached eggs are made without any added butter or oil. This makes them much easier to digest, reducing the likelihood that they trigger some unpleasant digestive system issues, such as diarrhea.

Because of that, poached eggs are an excellent choice for people struggling with diarrhea as well as other digestive system problems like IBS or acid reflux.

Are raw eggs good for diarrhea?

Raw Egg

While most people can’t imagine eating raw eggs, some people actually enjoy this type of food for its high protein content. But regularly eating raw eggs can actually be harmful to your overall health.

Firstly, some foods that are consumed raw, and this includes eggs, are very hard to digest and can trigger several digestive system problems, including diarrhea. So, if you already have it, eating raw eggs will only make things worse.

Another thing that’s worrisome about consuming raw eggs is that you can get a Salmonella infection. The symptoms usually occur about 12 to 72 hours after consuming a portion of contaminated food, and they often include diarrhea.

This infection can be quite severe. So, if you suspect that your diarrhea might be caused by it, it’s important that you contact your doctor and avoid eating raw eggs in the future.


Generally, having a small serving of eggs without any butter or oil can be beneficial for diarrhea. This type of food contains many nutrients that promote digestive health and can speed up the recovery from diarrhea.

Still, it’s important to consume eggs in moderation when suffering from diarrhea. Instead, it’s best to stick to a plain diet of crackers, apple sauce, and similar foods. And if you experience that your diarrhea symptoms don’t get better, contact your doctor.

Sources: Nutrition Data, National Library of Medicine, PMC, Science Direct, and Research Gate