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Are Beets Good For High Blood Pressure? (Must Read)

High blood pressure is a common ailment. It can be caused by plenty of reasons, including genetic, environmental, and dietary. Because of that, it’s important to follow certain dietary requirements to keep your blood pressure in check. Luckily, there are many foods containing nutrients and plant compounds that help with high blood pressure. These foods …

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Is Banana Good For High Blood Pressure? (The Best Way to Eat it)

Blood Pressure / By Natalie Trznadel

Keeping your blood pressure levels in check is incredibly important for good health. Long-term high blood pressure can lead to many serious conditions, such as strokes and even heart attacks. Because of that, a healthy diet rich in foods that lower your blood pressure can be beneficial, even if you’re not prone to high blood …

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Is Beet Juice Good For High Blood Pressure? (Good News?)

Blood Pressure / By Natalie Trznadel

High blood pressure – or hypertension – is a very common condition many people suffer from. In fact, experts estimate that around 30% of the adult population worldwide suffers from this affliction. So, it’s no wonder that there are plenty of natural remedies for high blood pressure. For instance, many people increase their intake of …

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Is Hot Sauce Good For High Blood Pressure? (The Best Way to Eat It)

Blood Pressure / By Natalie Trznadel

High blood pressure, also known as hypertension, affects around 30% of the adult population around the world. This means that more than one billion people struggle with this issue, which makes it quite serious. As a result, there are many ways to treat this issue, and this includes dietary changes. In fact, there are plenty …

Is Hot Sauce Good For High Blood Pressure? (The Best Way to Eat It) Read More »

High blood pressure, or hypertension, is a very common condition that affects many people around the globe. It can lead to other health issues, such as heart attacks and strokes, so it’s important to keep your blood pressure levels in check. One of the best ways to do that is through a healthy, balanced diet. In fact, there are many foods that have blood pressure-lowering properties. For instance, let’s take a look at honey. Is it good for hypertension? Can it help lower your blood pressure? Honey contains a lot of plant compounds that contribute to lowering your blood pressure and keeping it at stable levels. As a result, research suggests that including honey in your diet can be an excellent idea for people dealing with hypertension. In addition, eating honey can also have positive effects on your blood sugar levels, wound healing, and the symptoms of common infections, such as the flu and cold. So, it’s a good idea to have some honey from time to time. Is honey good for high blood pressure? Since honey is a healthy type of sugar that comes from plants, it’s rich in plant compounds that function as antioxidants. The antioxidants found in honey are especially beneficial for lowering your blood pressure and preventing strokes. With that said, honey contains some important nutrients but in very small amounts. In fact, most people don’t consume enough honey to get sufficient amounts of these nutrients. Still, it does provide you with a small amount of potassium. So, in this way, honey can also be great for high blood pressure. Can eating honey lower your risk of stroke? Since honey contains antioxidants that lower your blood pressure, eating it can also reduce your risk of strokes. Strokes are caused by high blood pressure. So, eating foods that help lower it and keep it in check can significantly decrease your risk of this health issue. In addition, the small dose of potassium found in honey – about 11 mg in one tablespoon – can also contribute to lowering your blood pressure, thus reducing your risk of strokes. How does eating honey lower your blood pressure? While a single serving of honey doesn’t provide you with a lot of nutrients, including it in your diet can still help lower your blood pressure in several ways. Firstly, honey is very high in antioxidants, particularly phenolic acids and flavonoids. Studies show that these two plant compounds have lots of benefits for the health of your cardiovascular system, and this includes lowering your blood pressure. In fact, recent research shows that a moderate honey intake has been linked with a lower risk of high blood pressure in people over the age of 40. This means that people under the age of 40 might experience an even larger improvement in their blood pressure levels. While more studies need to be performed, this is a great start, especially for people looking for natural remedies for high blood pressure. What’s more, honey contains a small dose of potassium – a mineral that helps lower your blood pressure and prevent strokes. While the amount of potassium in a single serving of honey is quite small, it can add up over the course of the day, further lowering your blood pressure. The same antioxidants in honey also help prevent inflammation, which can increase your risk of high blood pressure. So, by consuming antioxidant-rich foods, such as honey, you’re keeping your cardiovascular health in check. Can eating honey raise your blood pressure? No matter how much honey you consume, it’s very unlikely to raise your blood pressure levels. It’s because this type of healthy sugar provides you with a lot of beneficial plant compounds and antioxidants that contribute to the health of your cardiovascular system. They do so by preventing plaque buildup in your arteries and lowering your blood pressure. So, including honey in your diet is very healthy, even if you struggle with hypertension, to begin with. How should you consume honey to lower your blood pressure? There are various ways in which you can include honey in your diet. For example, you can choose to add honey to oatmeal, smoothies, acai bowls, and breakfast cereals. That way, you’re increasing the antioxidant content of your meal, further reducing your blood pressure. Some people also enjoy drinking tea with honey and lemon. This can be a great diet since both tea and lemon also contain antioxidants that can contribute to the good health of your cardiovascular system. You can also simply have a tablespoon of honey once a day if you enjoy the flavor on its own. Honey can also be a better replacement for table sugar. This is because it’s healthier and doesn’t cause serious spikes in your blood sugar levels. As a result, you’re not increasing your risk of diabetes. What’s more, some studies have shown that drinking water infused with honey and cucumber can significantly lower your blood pressure and reduce your risk of strokes and heart attacks. Making this type of water is very easy, and it can also be an excellent way to stay hydrated. In the same way, drinking water infused with lemon and honey can give similar benefits. This is because lemon adds some important nutrients as well as powerful antioxidants, which help lower your blood pressure as well. There are also lots of benefits to choosing darker varieties of honey. This is because darker varieties of honey contain more antioxidants than lighter types. So, you can get more blood pressure-lowering benefits from choosing dark honey. CONCLUSION: Honey contains several compounds that can help with lowering your blood pressure and keeping it in check. Thanks to that, including some honey in your diet from time to time can also reduce your risk of strokes and heart attacks. Honey is also a great source of antioxidants, which also contribute to lowering your blood pressure. So, overall, honey is an excellent food for the health of your cardiovascular system. Sources: Nutrition Data, National Library of Medicine, PMC, Research Gate, and Science Direct

Is Honey Good For High Blood Pressure? (Surprising Facts)

Blood Pressure / By Natalie Trznadel

High blood pressure, or hypertension, is a very common condition that affects many people around the globe. It can lead to other health issues, such as heart attacks and strokes, so it’s important to keep your blood pressure levels in check. One of the best ways to do that is through a healthy, balanced diet. …

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Is Hummus Good For High Blood Pressure? (Must Read)

Blood Pressure / By Natalie Trznadel

Keeping a stable blood pressure is incredibly important for good health. Unfortunately, high blood pressure, also known as hypertension, is quite common around the world. This makes many people look for natural ways to lower their blood pressure. For example, your diet plays a major part in keeping you healthy and preventing various health conditions, …

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Is Tuna Good For High Blood Pressure? (The Best Way to Eat It)

Blood Pressure / By Natalie Trznadel

High blood pressure, or hypertension, is a common affliction that affects around 30% of the adult population around the globe. It can be quite serious, especially when not addressed, and may lead to a higher risk of strokes and heart attacks. Because of that, it’s important to consume foods that have blood pressure-lowering properties to …

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Is Tamarind Good For High Blood Pressure? (Must Read)

Blood Pressure / By Natalie Trznadel

High blood pressure, which is also referred to as hypertension, affects about 30% of the adult population around the world. Since this is a pretty large number of people, it’s no wonder that there are plenty of ways to keep your blood pressure in check and avoid serious health issues. For instance, what you eat …

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Is Chicken Good For High Blood Pressure? (Methods of Preparation Compared)

Blood Pressure / By Natalie Trznadel

With the rise of pre-prepared and processed foods, it’s no wonder that too many people around the world overconsume salt. This can lead to high blood pressure and an even higher risk of strokes and heart attacks, among other issues. As a result, it’s important to consume a lot of foods that don’t raise your …

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Is Rice Good For High Blood Pressure? (Surprising facts)

Blood Pressure / By Natalie Trznadel

One of the most common cardiovascular conditions around the world is high blood pressure, also known as hypertension. When left untreated, it can lead to serious health issues, such as strokes and heart attacks, among others. Luckily, your diet plays a major part in your blood pressure levels. So, consuming foods that have the ability …

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