fruit

Are Oranges High In Iron?

Are Oranges High In Iron?

Getting enough iron is important, especially since people often suffer from mineral deficiencies these days. Iron is particularly vital for our health, as it controls temperature levels and prevents anemia. Luckily, lots of natural foods contain this mineral, so you don’t have to reach for supplements right away. For example, a lot of fruits provide …

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Why Do Bananas Cause Heartburn?

Why Do Bananas Cause Heartburn?

Bananas are a source of dietary fiber, vitamins C and B6, potassium, manganese, copper, and free-radical fighting antioxidants. However, bananas also contain two natural substances that can cause heartburn in susceptible individuals. One is an anti-nutrient called Phytate. The other substance found in ripe (yellow) bananas is amylase. Amylase is an enzyme that breaks down …

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Are Blueberries Acidic or Alkaline?

Are Blueberries Acidic or Alkaline? (+ 9 Reasons Why They’re Healthy)

Blueberries are small delicious berries whose leaves are often used as decoration for cakes and desserts. But this is not their only use. However sweet they may be, it may be difficult to know whether to consume it or not if you are following a certain diet for health reasons. Are Blueberries Acidic? Blueberries are …

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