Bananas are a source of dietary fiber, vitamins C and B6, potassium, manganese, copper, and free-radical fighting antioxidants. However, bananas also contain two natural substances that can cause heartburn in susceptible individuals. One is an anti-nutrient called Phytate. The other substance found in ripe (yellow) bananas is amylase. Amylase is an enzyme that breaks down …
Blueberries are small delicious berries whose leaves are often used as decoration for cakes and desserts. But this is not their only use. However sweet they may be, it may be difficult to know whether to consume it or not if you are following a certain diet for health reasons. Are Blueberries Acidic? Blueberries are …
Are Blueberries Acidic or Alkaline? (+ 9 Reasons Why They’re Healthy) Read More »
Mangos are one of my all-time favorite fruits, and the fact that they may increase immunity, help me feel healthier, improve my heart, digestion, skin, and even lower the risk of certain types of cancer makes me cherish them that much more. Are mangos acidic or alkaline? Mangos are close to neutral on the pH …
Are Mangos Acidic or Alkaline? (Good or Bad for GERD) Read More »
Although phosphorus is an incredibly important mineral that contributes to various important bodily functions, some people may suffer from conditions that require them to consume less than the standard recommended amount of phosphorus. It’s naturally found in various foods, such as meats, grains, seeds, and fruits. Even though fruits do contain phosphorus, most of them …
Phosphorus is a very important mineral that we all need to stay healthy. But, unfortunately, many of us don’t take in enough phosphorus from our diets. This is an easy problem to fix – simply add more phosphorus-rich foods to your diet. This is a way healthier option than taking supplements. Many foods contain phosphorus, …
Apples are incredibly healthy and nutritious fruit. There are dozens of varieties of apples, ensuring that there’s something for everyone. Apples are also loaded with important vitamins and minerals, including phosphorus. But how much phosphorus is actually in this delicious fruit? Are apples high in phosphorus? Are apples high in phosphorus? Apples aren’t a great …
Bananas are incredibly healthy and tasty food that’s available everywhere. It can be used for cooking to make banana bread or smoothies, but most people eat it on its own as a snack. Bananas contain several vitamins and minerals, including phosphorus. But if you’re looking to up your intake of this mineral, is eating bananas …
Mango is one of the most common tropical fruits available on the market. Their delicious, sweet, and have a large seed in the middle. This fruit is not only tasty but also nutritious, containing a wide variety of minerals and vitamins. Many people search for foods that can help them increase their intake of specific …
