Spinach is one of the most nutritious veggies out there. It’s loaded with minerals, vitamins, essential plant compounds, and antioxidants – all beneficial for good health. One of the minerals that spinach contains is magnesium. Unfortunately, many people following Western diets don’t get enough essential minerals from their diets, including magnesium. So it’s a good …
Avocados are a very popular fruit around the world. It’s nutritious, versatile, and tasty, making it a staple in many homes. From avocado toast to adding them to salads, there is a number of things you can do with avocados. They also contain a great dose of several minerals, including magnesium. But can eating avocados …
Tomatoes are an incredibly versatile and common food around the world. They contain a lot of nutrients and plant compounds that help you stay healthy and clear from various diseases. One of the most common nutrients people look to consume more of is magnesium. It helps keep your muscles healthy, and it also contributes to …
Magnesium is one of the most important minerals in your body. It’s found in many foods, and your body requires it to perform many essential bodily functions. Generally, most healthy adults should consume between 360-420 mg, depending on age, gender, and medical conditions. A magnesium deficiency can be very severe, so it’s essential to take …
Soy milk is a well-known replacement for dairy and cow’s milk. People add it to their cereal, coffee, or even drink it on its own. It’s a delicious alternative for people who suffer from lactose intolerance or those following a plant-based diet. Soy milk is also loaded with nutrients, including magnesium. But how much of …
In the age of running around all day, it’s no wonder that coffee has become our go-to drink. It helps keep our energy up, prevent tiredness, and it also tastes pretty great. Black coffee is very low in calories but high in certain antioxidants, so it’s not as bad for you as you might think. …
Peanut butter is one of the most common spreads that people consume. It’s high in various nutrients, like protein and essential fats, that improve your health and keep you healthy. Since it’s made with peanuts, it contains a wide variety of minerals and vitamins, including magnesium. But is peanut butter high in magnesium? Can eating …
Olives are a delicious small fruit growing on olive trees. They’re often added to salads, but we also eat them as side dishes or with appetizers. Olives are rich in minerals and vitamins, so including them in your diet can bring you many benefits. One of the minerals that olives contain is magnesium. But how …
Beets, or beetroots, are very versatile and delicious root vegetables. They are very aromatic and fragrant, making them great additions to soups, sauces, and even as side dishes. Beets are also incredibly nutritious, high in various minerals and vitamins. Among the nutrients beets contain is also magnesium, which helps control your blood pressure, strengthen your …
Mango is one of the most common tropical fruits available on the market. Their delicious, sweet, and have a large seed in the middle. This fruit is not only tasty but also nutritious, containing a wide variety of minerals and vitamins. Many people search for foods that can help them increase their intake of specific …
