Your body requires plenty of minerals and vitamins to function properly, and one of them is calcium. This mineral is responsible for the health of your bones, immune system, heart, nerves, and muscles. As a result, it’s crucial to consume plenty of calcium-rich foods, especially if you don’t eat meat. In fact, if you’re a …
Do Vegans Get Enough Calcium? (10 Foods Rich in Calcium) Read More »
Zinc is a very important mineral for good health. It supports your immune system, wound healing, blood clotting, thyroid function, and the health of your senses of taste and smell. So, it’s essential to get enough of it each day. If you’re a vegan, you might worry that you’re not getting enough of each essential …
Do Vegans Get Enough Zinc? (10 Foods Rich in Zinc) Read More »
Vitamin K is a fat-soluble nutrient that’s important for your good health. It’s crucial for blood clotting, bone metabolism, and the regulation of blood calcium levels. Because of that, it’s beneficial to include as many vitamin K-rich foods in your diet as possible. If you’re a vegan, you have to restrict your diet, which means …
Do Vegans Get Enough Vitamin K? (Are supplements needed?) Read More »
Vitamin D is a very important fat-soluble micronutrient. It’s responsible for regulating the amount of calcium in your body, keeping your bones and teeth healthy, and preventing various bone diseases and deformities. That’s why vitamin D deficiency is quite severe and dangerous. Most sources of vitamin D are animal-derived products, such as fatty fish and …
Do Vegans Get Enough Vitamin D? (5 Vitamin D Rich Foods) Read More »
